SERVICES
PRIVATE 1-1 TRAINING & SEMI PRIVATE TRAINING
The Benefits Of 1 On 1 Personal Training​
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The correct Nutrition advise for your Body.
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Get the Right Form. To get the maximum benefit from your workouts, you need the right form.
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Customizable Workouts. Every person is unique, and you might have unique requirements or restrictions that only a personal trainer can effectively help you with.
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Help heal any pre-existing injuries you may have with the therapist in site.
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A private trainer will keep you motivated and on track.
NEUROMUSCULAR THERAPY TREATMENT
What Are The Neuromuscular Therapy Massage Benefits?
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In general, patients who undergo neuromuscular massage therapy can experience the following benefits:
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Reduced or complete elimination of pain
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Higher levels of flexibility and strength
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Increased ease and efficiency of movement
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Better posture
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Balanced musculoskeletal and nervous systems
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Improved blood circulation
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Lower levels of body toxins
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Higher levels of energy and vitality
ORTHOPEDIC MASSAGE TREATMENT
The Benefits of Orthopedic Massage
Orthopedic massage can benefit patients with many symptoms and conditions. It is shown to greatly help after orthopedic surgery such as ACL, knee or hip replacement.
Soft tissue injuries like sprains, pulled muscles or torn ligaments are also greatly benefited by this massage.
Other conditions that benefit are:
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Carpal-tunnel syndrome
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Frozen shoulder
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Tennis elbow
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Tendinitis
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Sciatica
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Bulging discs
